Mon - Rest
Tue - 4.82k ; 29:19 ; 6:05k/min
Wanted to test the legs (and knees) with upbeat yet short effort to see if they will be affected the next day. Felt good, asthma has subsided and I could move at faster pace.
Wed - Rest
Knees were sore so I decided not to do any more runs before Sunday.
Thu - Rest
Fri - Rest
Sat - Rest
Sunday - Vienna City Marathon 2012 [race report to come soon]
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