Week 13 | 9.4 - 15.4

Mon - Rest

Tue - 4.82k ; 29:19 ; 6:05k/min
Wanted to test the legs (and knees) with upbeat yet short effort to see if they will be affected the next day. Felt good, asthma has subsided and I could move at faster pace.

Wed - Rest
Knees were sore so I decided not to do any more runs before Sunday.

Thu - Rest

Fri - Rest

Sat - Rest

Sunday - Vienna City Marathon 2012 [race report to come soon]